✨Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique

Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique

There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs
and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often
stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain
and poor posture.

Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa
Rauch - has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate
your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes
a day, Roxburgh's 21-day programme will guide you through a simple series of her unique rolling techniques that target 10
primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is
a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you
through the exercises.